![]() ![]() Previous studies have shown mindfulness works better than no treatment or at least as well as education or more formal behavior therapy in reducing anxiety, depression and other mental woes. With practice, “It changes the relationship people have with their own thoughts when not meditating.” Instead of ruminating over the troubling thought, “you say, ‘I’m having this thought, let that go for now,’ said lead author Elizabeth Hoge, director of Georgetown University’s Anxiety Disorders Research Program. When worried thoughts intrude, participants learn to briefly acknowledge them but then dismiss them. Next might be “body scans” - thinking about each body part systematically, head to toe. Sessions often start with breathing exercises. Mindfulness is a form of meditation that emphasizes focusing only on what’s happening at the moment and dismissing intrusive thoughts. Preventive Services Task Force screening recommendations. women at some point in their lives and more than 1 in 4 men, according to data cited in U.S. In the U.S., anxiety disorders affect 40% of U.S. Affected people are troubled by persistent and intrusive worries that interfere with their lives and relationships. ![]() Anxiety disorders include social anxiety, generalized anxiety and panic attacks.
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